Join us in Pismo Beach, San Luis Obispo, Atascadero & Pas0 Robles or online anywhere in CA

Polyvagal Self-Assessment

Understanding our body’s response to stress is crucial for promoting emotional well-being and resilience. This self-assessment aims to shed light on your autonomic nervous system’s state, specifically whether you lean towards a sympathetic, dorsal, or ventral vagal response. By reflecting on your experiences and physiological cues, you can gain insight into how your body and […]

The Importance of Emotional Regulation as a Parent

Managing your own emotions can help foster your child’s potential to succeed. Key points Children who grow up in emotionally volatile environments feel unsafe; which impairs their social, emotional, and academic performance. You are the biggest influence on your child’s potential to succeed personally, interpersonally, and professionally. Good emotional regulation is linked to good physical […]

Self-Assessment: What is your Attachment style?

Take this self-assesment to find out your attachment style

Embarking on a journey of self-discovery is a profound and illuminating endeavor, one that often reveals the intricacies of our interpersonal dynamics and emotional connections. In this self-assessment, we delve into the fascinating realm of attachment styles—a psychological framework that illuminates the patterns and behaviors we adopt in relationships. Rooted in early experiences and the […]