Polyvagal Self-Assessment

Hello! My name is Lanelle and I am a pre licensed intern psychotherapist currently completing my graduate studies at Antioch University Santa Barbara. My approach is grounded in the belief that each person is the expert of their own lived experience and to treat each individual holistically: mind, body and soul. My deepest intention in the therapeutic dynamic is to always meet clients with compassion and curiosity regardless of where they are in their journey. In our work together, my role is not to tell you who to be or what choices to make. Rather, I strive to walk alongside you as you deepen your understanding of yourself and your experiences.

My therapeutic approach draws from Person Centered Therapy, Mindfulness Based practices, Somatic Therapy, Internal Family Systems (IFS), Object Relations Theory, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Inner Child work. I tailor my approach to each individual, honoring the unique needs, strengths and experiences they bring into the therapeutic space.

I have experience working with children, individuals, couples, and people navigating significant life challenges including homelessness and high acuity mental health concerns such as psychosis or disruptive personality disorders. I welcome clients from all backgrounds and particularly resonate in working with individuals who identify as spiritually inclined or who wish to explore spirituality as a meaningful aspect of their healing journey.

I believe healing extends beyond the therapy room. Nature, meaningful community and authentic somatic expression can be powerful sources of growth and resilience. As appropriate, I may incorporate mindfulness practices, breathing exercises, grounding techniques and meditation to help clients cultivate greater self awareness and emotional regulation.

Beginning therapy can feel vulnerable, intimidating, or uncertain. I want you to know that you do not need to have everything figured out before reaching out. Whatever you may be carrying, you are not “too much.” My intention is to create a space where you feel seen, heard, and supported as you navigate life’s challenges and move toward greater healing, authenticity, and well being.