Reviewed by Dr. Nicole Dolan, PhD — depth psychologist and founder specializing in complex relationships, neurodivergent families, and intergenerational patterns.
Embarking on a journey of self-discovery is a profound and illuminating endeavor, one that often reveals the intricacies of our interpersonal dynamics and emotional connections. In this self-assessment, we delve into the fascinating realm of attachment styles—a psychological framework that illuminates the patterns and behaviors we adopt in relationships. Rooted in early experiences and the bonds formed with caregivers, our attachment style shapes the way we approach intimacy, trust, and vulnerability.
As we navigate through the following questions and reflections, we aim to unravel the layers of our own attachment patterns, fostering a deeper understanding of ourselves and paving the way for healthier, more fulfilling connections with others. This exploration invites us to embrace the nuances of our emotional landscapes, ultimately empowering us to cultivate more meaningful and resilient relationships.
Questions:
- I feel worried and anxious.
- I don’t really feel anything.
- I try to talk to someone about it as soon as possible.
- I tend to withdraw and deal with it on my own.
- It depends on the situation.
- I find it easy to open up and share my thoughts and feelings.
- I find it difficult to open up and prefer to keep things to myself.
- It depends on the person and the situation.
- I tend to get defensive and argumentative.
- I tend to avoid conflict and go along with what the other person wants.
- It’s very important to me, and I enjoy being physically affectionate with my partner.
- It’s not that important to me, and I prefer to keep a bit of distance.
- It depends on the person and the situation.
- I feel jealous and insecure.
- I don’t really feel anything.
- I feel comfortable expressing my emotions and believe it’s important to do so.
- I feel uncomfortable expressing my emotions and tend to keep them hidden.
- It depends on the person and the situation.
- I feel uncomfortable asking for help and prefer to handle things on my own.
- It depends on the situation.
Reviewed by Dr. Nicole Dolan, PhD.
Her approach integrates depth psychology, nervous system work, family systems principles, neuroscience, and holistic practices to address recurring relational and emotional patterns.
